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Is there a way to ensure your weight loss is eternal? Eat less
and feel more satisfaction sounds like the weight loss hype of
today’s fad diets. Despite the contradiction of consuming less
calories and losing more weight, it is really possible to feel
satiety and keep the weight-off. In
order to lose weight and maintain a healthy target weight, it
is critical to adhere to and to make a specific weight management
plan part of one’s lifestyle. With the consumption of fewer
calories, keeping weight off for the long haul is more achievable.
As a result, it represents certain food restrictions. Specifically,
it does not authorize starvation or unusual dietary requirements
(in example: no carbohydrates).
There
are ways to select foods that offer fewer calories but appear
larger in serving or portion size. More importantly, in the
realm of weight loss it is important to consume a fewer number
of calories. Despite the portion size of a meal, all foods have
a specific volume of calories within a specified weight or amount
of food.
For
example, foods such as pastries, processed foods, cookies, candies
and cakes, contain high quantities of energy density. In other
words, a small volume of food contains significant number of
calories.
For
instance, half a cup of mixed nuts (cashews, peanuts, walnuts
pecans and almonds) contains more than 400 calories; while half
a cup of carrots contains less than 60 calories. On the contrary,
not all vegetables and fruits possess low percentages of energy
density.
A
myriad of vegetables and fruits contain higher volumes of water
but are lower in caloric value. For instance, a grapefruit is
over 85 percent water, with barely 40 calories a half-fruit
serving while a glass of grapefruit juice is more than 70 calories.
Innumerous
fruits, vegetables and whole grains are fiber rich foods. Since
the volume of their fiber represents bulk, they take longer
to digest. Consequently, they make the body feel satisfied;
longer. |
